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Novo ciclo de dietas
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1997 kcal
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Fat: 60.61g | Prot: 230.71g | Carb: 70.21g.
Lunch: Perdigão Fettucine Ao Molho Bolonhesa, Salada Verde Mista, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Pullman Rap10 Integral, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: albumina, leite, whey. more...
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3112 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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gaining 0.1 lb a week
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