| November 2014 |
| Sun 2nd: |
1785 *
|
64%
|
fat: 5.40g |
| |
protein: 96.83g |
| |
carbs: 117.36g |
|
-
|
-
|
| Sat 1st: |
1325 *
|
47%
|
fat: 20.83g |
| |
protein: 71.28g |
| |
carbs: 46.77g |
|
2841
|
 1516
|
| October 2014 |
| Fri 31st: |
3423 *
|
122%
|
fat: 65.07g |
| |
protein: 251.95g |
| |
carbs: 149.44g |
|
3112
|
 311
|
| Thu 30th: |
1728 *
|
62%
|
fat: 59.70g |
| |
protein: 190.89g |
| |
carbs: 53.57g |
|
3112
|
1384
|
| Wed 29th: |
2213 *
|
79%
|
fat: 66.81g |
| |
protein: 241.26g |
| |
carbs: 97.54g |
|
2701
|
488
|
| Tue 28th: |
1831 *
|
65%
|
fat: 61.48g |
| |
protein: 203.69g |
| |
carbs: 58.60g |
|
3112
|
1281
|
| Mon 27th: |
1652 *
|
59%
|
fat: 52.15g |
| |
protein: 204.49g |
| |
carbs: 30.59g |
|
3112
|
1460
|
| Sun 26th: |
1921 *
|
69%
|
fat: 56.96g |
| |
protein: 105.33g |
| |
carbs: 135.75g |
|
2841
|
920
|
| Sat 25th: |
2560 *
|
91%
|
fat: 47.81g |
| |
protein: 98.16g |
| |
carbs: 130.33g |
|
2841
|
281
|
| Fri 24th: |
3025 *
|
108%
|
fat: 77.51g |
| |
protein: 220.72g |
| |
carbs: 138.37g |
|
3112
|
87
|
| Thu 23rd: |
1997 *
|
71%
|
fat: 60.61g |
| |
protein: 230.71g |
| |
carbs: 70.21g |
|
3112
|
1115
|
| Wed 22nd: |
1761 *
|
52%
|
fat: 54.98g |
| |
protein: 210.52g |
| |
carbs: 40.44g |
|
2610*
|
849
|
| Tue 21st: |
1625 *
|
48%
|
fat: 47.42g |
| |
protein: 192.20g |
| |
carbs: 46.34g |
|
3007*
|
1382
|
| Mon 20th: |
1865 *
|
55%
|
fat: 51.06g |
| |
protein: 174.98g |
| |
carbs: 118.03g |
|
3007*
|
1142
|
| December 2013 |
| Wed 4th: |
2098 *
|
62%
|
fat: 71.72g |
| |
protein: 172.45g |
| |
carbs: 186.22g |
|
-
|
-
|
| November 2013 |
| Tue 19th: |
729 *
|
21%
|
fat: 24.05g |
| |
protein: 44.10g |
| |
carbs: 86.95g |
|
-
|
-
|
| Mon 18th: |
2605 *
|
77%
|
fat: 71.50g |
| |
protein: 251.51g |
| |
carbs: 179.71g |
|
-
|
-
|
| Thu 14th: |
1472 *
|
43%
|
fat: 51.24g |
| |
protein: 189.75g |
| |
carbs: 68.31g |
|
-
|
-
|
| Wed 13th: |
1502 *
|
44%
|
fat: 36.35g |
| |
protein: 210.80g |
| |
carbs: 81.44g |
|
-
|
-
|
| Tue 12th: |
2143 *
|
63%
|
fat: 74.53g |
| |
protein: 266.06g |
| |
carbs: 93.13g |
|
-
|
-
|
