Weigh In record (no journal entry) for 23 October 2014
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1157 kcal
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Fat: 57.28g | Prot: 60.15g | Carb: 103.80g.
Breakfast: Brown Rice Cakes , Peanut Butter, Honey . Lunch: Private Selection Carne Asada, Great Value Black Beans (Frijoles Negros), Quinoa (Cooked). Dinner: Dry Roasted Almonds (with Salt Added), Cooked Summer Squash (Fat Added in Cooking), Annie's Naturals Organic Goddess Dressing, Carrabba's Italian Grill Chicken and Spinach Cannelloni. Snacks/Other: Chocolate Chip Cookie. more...
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losing 0.9 lb a week
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