Weigh In record (no journal entry) for 23 October 2014
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1111 kcal
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Fat: 15.44g | Prot: 138.90g | Carb: 134.98g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. Lunch: Met-Rx ProteinPlus Protein Bar, Eating Right Peeled Baby-cut Carrots, Nature's Promise Boneless Skinless Chicken Breast, Chiquita Banana. more...
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losing 4.2 lb a week
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tudela's weight history
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