Weigh In record (no journal entry) for 23 October 2014
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311.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 October 2014:
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984 kcal
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Fat: 34.27g | Prot: 81.65g | Carb: 88.97g.
Breakfast: Boiled Egg, Optimum Nutrition Pro Complex Protein Shake. Lunch: Stop & Shop Balsamic Vinaigrette Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Ritz Whole Wheat Crackers, Carrots. more...
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 Comments
Welcome an good luck on your journey.
23 Oct 14 by member: unamoyer
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Thanks. I'm actually using the site to track my protein as I'm having bariatric surgery in two weeks and I'm on the initial "get the fat out of your liver" 1000-calorie a day diet.
23 Oct 14 by member: avdominello
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Good luck with your surgery.
23 Oct 14 by member: unamoyer
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