Weigh In record (no journal entry) for 23 October 2014
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2014:
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801 kcal
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Fat: 43.33g | Prot: 41.65g | Carb: 36.45g.
Breakfast: Fried Egg, Ham Steak (Boneless, Extra Lean, Cured), Chiquita Mini Banana, Fuji Apples. Dinner: Merlot Wine, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Weight Watchers Ice Cream Bars - English Toffee Crunch, Harris Teeter Angus Beef Loin New York Strip Steak. more...
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losing 0.3 lb a week
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Nancy Greenwald Alvarez's weight history
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