Weigh In record (no journal entry) for 24 October 2014
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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2776 kcal
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Fat: 88.87g | Prot: 207.76g | Carb: 282.64g.
Breakfast: Tip Top Sunblest Soft White Thick, Butter, Sanitarium Up & Go Energize Choc Ice, Coles Lite Milk. Lunch: Bega Country Light Tasty Slices, Bananas, Coles Lite Milk. Dinner: Beef Meatballs, Pasta with Meat Sauce, Sanitarium Up & Go Energize Choc Ice. Snacks/Other: Bega Country Light Tasty Slices, Coles Lite Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Coles Lite Milk. more...
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gaining 11.6 lb a week
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