Weigh In record (no journal entry) for 22 October 2014
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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2752 kcal
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Fat: 106.87g | Prot: 201.21g | Carb: 252.13g.
Breakfast: Coles Full Cream Milk, Toasted Multigrain Bread, Butter, Sanitarium Up & Go Energize Choc Ice. Lunch: Toasted Multigrain Bread, Bega Extra Light Cheese. Dinner: Sanitarium Up & Go Energize Choc Ice, Coles Crumbed Chicken Schnitzel, Pasta with Meat Sauce. Snacks/Other: Peanut Butter, Toasted Multigrain Bread, Bega Country Light Tasty Slices, Coles Lite Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Coles Lite Milk. more...
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losing 3.9 lb a week
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