Weigh In record (no journal entry) for 23 October 2014
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1265 kcal
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Fat: 47.60g | Prot: 55.24g | Carb: 155.99g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Brown Sugar, Coffee. Lunch: Baked or Broiled Salmon, Minute Ready to Serve Yellow Rice. Dinner: Applebee's Chicken Fried Chicken. Snacks/Other: Gardetto's Original Recipe Snack Mix. more...
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losing 2.8 lb a week
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kathleenicole's weight history
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