Docfern's Journal, 23 October 2014

Fat ( 25.3) Bone ( 6.0 ) Water ( 54.3) Mass ( 41.0)

179.8 lb Lost so far: 40.2 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

3485 kcal

Fat: 165.74g | Prot: 156.98g | Carb: 327.70g.   Breakfast: Pork, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Brown Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: 3 Musketeers 3 Musketeers Bar, Brown Rice (Medium-Grain, Cooked), Beef Steak, Peas and Carrots. Dinner: Beef Steak, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Peas and Carrots, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Orville Redenbacher's Movie Theater Butter Popcorn, Red Mango Pumpkin Spice Frozen Yogurt, Potato Chips, Dried Pilinuts-Canarytree Nuts, GooGoo Googoo Cluster, GooGoo Googoo Cluster. more...

2765 kcal

Activities & Exercise: Walk - 2 hours, Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 35 minutes, Sitting - 6 hours, Standing - 2 hours, Sleeping - 5 hours and 40 minutes, Resting - 7 hours and 25 minutes. more...