Weigh In record (no journal entry) for 23 October 2014
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140.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2014:
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1120 kcal
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Fat: 25.05g | Prot: 80.44g | Carb: 143.62g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Perdue Short Cuts Carved Chicken Breast Original Roasted, Perdue Short Cuts Carved Chicken Breast Original Roasted, Sweet Onions, Sweet Onions, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice. Dinner: Perdue Short Cuts Carved Chicken Breast Original Roasted, Perdue Short Cuts Carved Chicken Breast Original Roasted, Mahatma Natural Whole Grain Brown Rice. Snacks/Other: Superior Nut Company Salted Cashew Halves & Pieces, Snyder's of Hanover Mini Pretzels, Red Delicious Apples. more...
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losing 8.4 lb a week
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Jacqueline Morgan's weight history
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