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Today was a day without my trainer, my workout was less intense. I cannot do decline bench to complete failure without a spotter. That said I still tried to do the same workout he made for me on Monday.
Long warmup intense decline press, shoulder press, cable pec squeezes and crosovers and some triceps extensions. I'm still tired and I was still dripping but I think when he is with me he can push me to get a few extra reps or a few extra pounds. My Whey arrived last night so I can get my macros back on track to save muscle and loose fat. 14 kg of fat to loose to get to 15% BF. I would like to think I can get there by Christmas but it is going to be really tough.
Diet Calendar Entries for 23 October 2014:
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2435 kcal
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Fat: 53.77g | Prot: 332.29g | Carb: 151.89g.
Breakfast: Strawberries, Precision Engineered Whey Protein Isolate, Cream of Wheat 3 Minutes Original, Allmax Nutrition Creatine, Strawberries, Precision Engineered Whey Protein Isolate, Precision Engineered Whey Protein Isolate, Strawberries, Allmax Nutrition Creatine, Cream of Wheat 3 Minutes Original. Lunch: White Rice (Long-Grain, Cooked), Basmati Rice (Cooked), Brown Rice (Long-Grain, Cooked), Pearled Barley (Cooked), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Ground Beef (95% Lean / 5% Fat), Heinz Chili Sauce, Pace Chunky Salsa Medium. more...
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5014 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Sitting - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Housework - 45 minutes. more...
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