Weigh In record (no journal entry) for 23 October 2014
|
139.1 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2014:
|
1534 kcal
|
Fat: 69.48g | Prot: 95.56g | Carb: 143.70g.
Breakfast: Best Yet Mixed Berries, Quaker Instant Oatmeal - Plain, Yoplait Greek 100 Yogurt - Peach. Lunch: Cucumber (with Peel), Nonfat or Fat Free American or Cheddar Type Processed Cheese, Trader Joe's Simply Sliced Roast Turkey Breast, Giant Eagle Multi-Grain Bread. Dinner: Jennie-O Ground Turkey 85/15, Publix Green Bell Pepper, Minute Instant Whole Grain Brown Rice. Snacks/Other: kind strong & kind, Taylor Farms Vegetable Tray. more...
|
|
2084 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandafrumento's weight history
|