alfereti's Journal, 23 October 2014

196.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1332 kcal

Fat: 75.49g | Prot: 121.73g | Carb: 34.81g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: White Tuna Fish (Drained Solids in Oil, Canned), Hard-Boiled Egg. Dinner: Chicken Curry. more...

3224 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 22 hours and 10 minutes. more...