alfereti - Member

alfereti

Joined October 2014

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Weight History

Start Weight

196.2 lb

Lost so far: 4.4 lb

Current Weight

191.8 lb
Performance: losing 0.9 lb a week

Goal Weight

187.4 lb

Still to go: 4.4 lb

alfereti's Weight History

	2 slices Toasted Whole Wheat Bread (Commercial)
	3 large Egg
	1 Peanut Butter Sandwich
	Weight Training (Bodybuilding)
	Calisthenics (heavy, e.g. pushups)
	Bike Machine (Cycling)