Weigh In record (no journal entry) for 23 October 2014
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158.7 lb
Lost so far: 16.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1489 kcal
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Fat: 52.09g | Prot: 65.00g | Carb: 92.90g.
Breakfast: Berries, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Coffee, V8 Spicy Hot 100% Vegetable Juice (12 oz), Water . Lunch: Swiss Cheese , Roast Beef, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Dinner: Dinner Rolls, White Icing, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Table Wine , Dewar's Scotch. more...
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1791 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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