Weigh In record (no journal entry) for 23 October 2014
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1695 kcal
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Fat: 25.62g | Prot: 112.90g | Carb: 260.00g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, La Favorita Totadas, Bananas, Jimmy Dean Fully Cooked Turkey Sausage Patties, Fresh & Easy Liquid Egg Whites, Smart Balance Light Original Buttery Spread with Flax Oil, Apples. Lunch: Claussen Dill Pickle Spears, Baby Carrots, Oscar Mayer Applewood Smoked Turkey Breast, Fresh Selections Baby Bella Mushrooms, Publix Green Bell Pepper, Cucumber (Peeled), Cauliflower. Dinner: Bananas, Blue Diamond Almond Breeze Unsweetened Almond Coconut Milk, Post Grape-Nuts Cereal, Smart Balance Buttery Spread Light with Flaxseed Oil, 10 Grain Hot Cereal, ezekiel 4:9 cinnamon Raisin bread. Snacks/Other: Wasa Multi Grain Crackers, Coffee. more...
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2633 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Conditioning exercise (health club) - 1 hour. more...
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losing 0.7 lb a week
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