Last night's Workout: Chest/Back
Flat Barbell Bench Press: 1x30, 5x15
Incline Barbell Bench Press: 1x30, 5x15
SUPERSET
Machine Flyes: 5x15 Cable Pullovers: 5x15
Wide Grip Pull ups: 5xFAIL (10,9,6,6,5)
SUPERSET
Bent Over Barbell Rows: 5x15 T-Bar Rows: 5x15
SUPERSET
Abs Roller: 2x25 Russian Twists: 2x25
Diet Calendar Entries for 23 October 2014:
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2258 kcal
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Fat: 38.33g | Prot: 217.65g | Carb: 259.69g.
Breakfast: Torani Cinnamon Syrup, Espresso Coffee, Milk (1% Lowfat with Added Vitamin A), Grenade hydra 6, Quaker Quick Oats. Lunch: Brown Rice (Fat Not Added in Cooking), Frank's Red Hot Sauce, hannaford broccoli uncooked, Shadybrook Farms Turkey Tenderloin. Dinner: Egg, 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Genesis Pure Sport Recovery, Grenade hydra 6, Quaker Quick Oats. more...
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2748 kcal
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Activities & Exercise:
Speed rope - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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