Weigh In record (no journal entry) for 23 October 2014
|
212.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2014:
|
1196 kcal
|
Fat: 43.12g | Prot: 89.94g | Carb: 119.06g.
Breakfast: Grape Juice, Smart Ones Morning Express Stuffed Breakfast Sandwich. Dinner: Publix American Cheese Slices, Campbell's Split Pea & Ham Chunky Soup, Nature's Own 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Sweet Onions, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). more...
|
|
2557 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Pilates - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ppjrooney's weight history
|