Weigh In record (no journal entry) for 23 October 2014
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156.7 lb
Lost so far: 2.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1315 kcal
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Fat: 42.86g | Prot: 95.34g | Carb: 123.22g.
Breakfast: Dynamic Lab Chá Verde (Camellia Sinensis), Bolo de Banana com Aveia. Lunch: Ovo Cozido, Couve-de-Folhas, Alface, Arroz Branco (Longo, Cozido), Palmito, Tomates, Feijão Vermelho, Bife de Carne de Vaca. Dinner: Tomates, Repolho, Palmito, Bife de Carne de Vaca. Snacks/Other: Panqueca Dukan. more...
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losing 6.2 lb a week
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