Weigh In record (no journal entry) for 23 October 2014
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236.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1323 kcal
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Fat: 33.60g | Prot: 83.85g | Carb: 170.39g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Egg Beaters Southwestern Style Egg Whites, Hormel Original Canadian Bacon, Giant Eagle Hamburger Rolls. Lunch: Subway Yellow Mustard, Campbell's Chunky Jammin' Jerk Chicken with Rice and Beans, Mott's Ready to Eat Sliced Apples, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Butterball Golden Oven Roasted Turkey Breast. Dinner: Clear Value Shells and Cheese, Meijer Beef Flavor Rice & Vermicelli Mix, Pork Chops (Top Loin, Boneless), Cornbread Stuffing. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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3203 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 5 hours, Standing - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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