Weigh In record (no journal entry) for 23 October 2014
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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845 kcal
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Fat: 25.35g | Prot: 18.26g | Carb: 140.01g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Tim Hortons Chocolate Glazed Donut. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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losing 8.4 lb a week
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