Weigh In record (no journal entry) for 22 October 2014
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1620 kcal
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Fat: 81.50g | Prot: 53.00g | Carb: 177.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Specialty's Assorted Cream Cheese Croissants. more...
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gaining 5.6 lb a week
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