Weigh In record (no journal entry) for 23 October 2014
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192.2 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1780 kcal
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Fat: 65.30g | Prot: 88.10g | Carb: 193.15g.
Breakfast: Queso Fresco, Kefir, Tortilla de Huevo, Pan de Pueblo, Leche Baja en Grasa, Café Espresso. Lunch: Hacendado Masa de Hojaldre, Salsa de Tomate, Calabacín, Atún al Horno Oa la Parrilla, Uva, Mandarina, Manzanas Fuji, Vino Tinto de Mesa. Dinner: Caballa, Aceite de Oliva Extra Virgen, Hacendado Yogur Natural, Zanahoria, Pan de Pueblo. Snacks/Other: Café Espresso, Zanahoria. more...
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2335 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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