Axevus Star's Journal, 22 October 2014

2014.10.22

Countdown to Physical

Start Weight : 157.4

Today's Weight : 156.8
BMI : 25.31

Days to Go : 191
Days Exercised : 44 of 69

Exercise Performed Today :
Cardio : Jillian Michaels Body Revolution Phase-1 Workout-4
Strength : Upper Half (Complete Circuit 1x)

Exercise/Reps

Warm-Up

-(Ab Coaster)-Inline-15
-(Work Horses) Dips-15
-(Weider)-Lat Pull Down (Overhand)/Behind the Neck)-15 (*)
-(Weider)-Lat Pull Down (Underhand/In Front of Neck)-15 (*)
-(Weider) Triceps Extension-15 (*)
-(Standing)-Long Bar Biceps Curl-15
-Bench Press-15
-(Seated)-Dumbbells Shoulder Press-15
-Push Ups (Wide)-15
-(Seated)-Concentration Biceps Curl-15 (*)

Static Stretches

-30 seconds rest between sets.

(*)-Resistance Increased

156.8 lb Lost so far: 16.6 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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983 kcal

Fat: 17.33g | Prot: 110.27g | Carb: 89.69g.   Breakfast: Great Value Frozen Cut Green Beans. Lunch: Clif Bar Builder's Max - Caramel Peanut. Dinner: Boiled Chicken Breast (1 cup). Snacks/Other: Great Value Frozen Whole Kernel Golden Corn, Great Value Frozen Sweet Peas, Rold Gold Classic Style Pretzel Rods, Rold Gold Classic Style Pretzel Rods. more...