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2014.10.21
Countdown to Physical
Start Weight : 157.4
Today's Weight : 156.0
BMI : 25.18
Days to Go : 192
Days Exercised : 43 of 68
Exercise Performed Today :
Cardio : Jillian Michaels Body Revolution Phase-1 Workout-3
Strength : None
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156.0 lb
Lost so far: 17.4 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2014:
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1637 kcal
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Fat: 70.54g | Prot: 127.29g | Carb: 125.40g.
Breakfast: Great Value Frozen Cut Green Beans. Lunch: Clif Bar Builder's Max - Caramel Peanut. Dinner: Boiled Chicken Breast (1 cup). Snacks/Other: Meijer Cashews, Lay's Stax Original Potato Crisps, Great Value Frozen Sweet Peas, Rold Gold Classic Style Pretzel Rods, Great Value Frozen Whole Kernel Golden Corn, Rold Gold Classic Style Pretzel Rods. more...
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steady weight
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