Weigh In record (no journal entry) for 22 October 2014
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178.4 lb
Lost so far: 1.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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2297 kcal
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Fat: 185.54g | Prot: 126.16g | Carb: 25.98g.
Breakfast: Egg Yolk, Vanilla Extract, Butter (Salted), Heavy Cream, Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil, Egg, Hatfield Bacon, Butter (Salted), Coffee, Heavy Cream. Lunch: Sargento Mozzarella Cheese Stick, Hormel Original Pepperoni Slices. Dinner: Sweet Red Peppers, Newman's Own Family Recipe Italian Salad Dressing, Pompeian Canned Artichoke Hearts, Lettuce, Rotisserie Chicken. more...
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losing 2.1 lb a week
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