Weigh In record (no journal entry) for 22 October 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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3079 kcal
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Fat: 80.16g | Prot: 319.76g | Carb: 267.52g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Egg White, Egg, Trader Joe's Steel Cut Organic Oats. Lunch: Hinode Brown Rice Microwave Bowl, Simple Truth Organic Black Beans, Kroger Chunk Chicken in Water. Dinner: Chicken Breast, Brown Mushrooms (Crimini Italian), Zucchini. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Frigo Cheese Heads Light String Cheese Sticks, Olde Style Fresh Ground Peanut Butter, Fage Total 0% Greek Yogurt, JYM Supplement Science Pre JYM, Raspberries, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Pro Complex, Haribo Gold-Bears Gummi Candy. more...
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gaining 0.0 lb a week
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