Weigh In record (no journal entry) for 22 October 2014
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180.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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2562 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 38 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Michaelcpa1's weight history
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