michellec0581's Journal, 22 October 2014

202.0 lb Lost so far: 6.2 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 31.70g | Prot: 41.01g | Carb: 97.34g.   Breakfast: Watermelon. Lunch: Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Einstein Brothers Bagels Spinach Florentine Bagel, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Romaine Hearts, Swiss Cheese, Turkey Breast Meat. more...

2790 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...