TERITATUM's Journal, 22 October 2014

154.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 36.94g | Prot: 44.06g | Carb: 122.81g.   Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Creme, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Honeycrisp Apples, Tillamook Swiss Cheese Deli Sliced. Dinner: Lettuce Salad with Assorted Vegetables, Buttermilk Salad Dressing (Lite), Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Smart Balance Omega PLUS Buttery Spread, Borden Shredded Cheddar Cheese, Longhorn Steakhouse Baked Idaho Potato. Snacks/Other: QFC Lite Yogurt. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...