Weigh In record (no journal entry) for 21 September 2014
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152.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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999 kcal
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Fat: 43.25g | Prot: 32.97g | Carb: 123.91g.
Breakfast: Clif Bar Clif Bar - Chocolate Brownie, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Feta Cheese, Low Calorie Salad Dressing, Boiled Egg, Great Value Medium Black Olives, Mixed Salad Greens. Dinner: Sweet Tomatoes Garlic Parmesan Seasoned Croutons, Cream of Celery Soup. Snacks/Other: Lucerne Fat Free Whipped Topping, Oatmeal Cookies (with Raisins), Driscoll's Strawberries, Nectarines. more...
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gaining 1.0 lb a week
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