Barbara4572's Journal, 22 October 2014

FINALLY! Down 1 lb., but I'll take it. Now they should start to come off fairly regular again. Thanks everyone for your continued support! Love everyone here!

Diet Calendar Entries for 22 October 2014:
1090 kcal Fat: 54.02g | Prot: 116.96g | Carb: 31.87g.   Breakfast: Egg Beaters Egg Beaters - Original, Bacon, CareOne Whey Protein. Lunch: Dannon Light & Fit Greek - Raspberry. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Trader Joe's Reduced Fat Crumbled Feta Cheese, Whole Foods Market Balsamic Vinaigrette. Snacks/Other: Meat Loaf. more...
2388 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
wow happy for you. keep it up 
22 Oct 14 by member: shish90

     
 

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