Weigh In record (no journal entry) for 22 October 2014
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183.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1471 kcal
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Fat: 26.45g | Prot: 91.19g | Carb: 229.31g.
Breakfast: Peach, Kozlowski Farms Old Fashioned Apricot Jam, Crackers, Cheddar Cheese. Lunch: Bananas, Milk (Nonfat), Tuna, Tomato Soup, White Rice. Dinner: Tuna, Cooked Green String Beans. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Oranges. more...
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2333 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.5 lb a week
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Mikis Kalogeris 's weight history
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