Weigh In record (no journal entry) for 22 October 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1753 kcal
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Fat: 59.29g | Prot: 38.10g | Carb: 278.51g.
Breakfast: Coffee with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran. Lunch: Knorr Rice Sides - Herb & Butter. Snacks/Other: Dove Smooth Milk Chocolate, Dove Smooth Milk Chocolate, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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gaining 0.4 lb a week
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