Truane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 8th: 1701 * 74%
fat: 72.45g
|
protein: 118.71g
|
carbs: 134.73g
3876*  2175
Wed 2nd: 482 * 21%
fat: 22.47g
|
protein: 14.05g
|
carbs: 56.89g
- -
August 2015
Thu 27th: 292 * 13%
fat: 15.47g
|
protein: 9.05g
|
carbs: 29.89g
3673*  3381
Fri 14th: 856 * 37%
fat: 54.86g
|
protein: 44.17g
|
carbs: 52.65g
- -
Sat 8th: - - 2983* -
July 2015
Wed 22nd: 1374 * 60%
fat: 59.47g
|
protein: 52.05g
|
carbs: 164.89g
3820*  2446
June 2015
Mon 22nd: 2422 * 105%
fat: 47.97g
|
protein: 67.55g
|
carbs: 399.89g
3955*  1533
Sat 13th: 1836 * 80%
fat: 58.93g
|
protein: 56.40g
|
carbs: 286.16g
3459*  1623
Thu 11th: 833 * 36%
fat: 23.77g
|
protein: 14.30g
|
carbs: 138.87g
- -
Wed 10th: 3233 * 141%
fat: 78.82g
|
protein: 136.00g
|
carbs: 453.13g
4139*  906
Tue 9th: 1829 * 80%
fat: 19.22g
|
protein: 54.74g
|
carbs: 313.05g
- -
Mon 8th: 401 * 17%
fat: 0.28g
|
protein: 2.63g
|
carbs: 94.35g
- -
Sat 6th: 3587 * 156%
fat: 127.59g
|
protein: 130.31g
|
carbs: 502.87g
- -
Fri 5th: 1759 * 76%
fat: 81.94g
|
protein: 89.82g
|
carbs: 173.06g
4139*  2380
Thu 4th: 1345 * 58%
fat: 46.59g
|
protein: 41.78g
|
carbs: 198.03g
3474*  2129
Wed 3rd: 1647 * 72%
fat: 51.46g
|
protein: 75.85g
|
carbs: 215.88g
4139*  2492
Tue 2nd: 2102 * 91%
fat: 37.47g
|
protein: 42.18g
|
carbs: 407.13g
- -
May 2015
Fri 29th: 2519 * 110%
fat: 49.64g
|
protein: 88.52g
|
carbs: 388.39g
4250*  1731
Thu 28th: 1889 * 82%
fat: 89.77g
|
protein: 65.09g
|
carbs: 206.94g
3504*  1615
Tue 26th: 1416 * 62%
fat: 47.38g
|
protein: 55.79g
|
carbs: 190.08g
- -
Sat 16th: - - 2930* -
Tue 12th: 2185 * 95%
fat: 85.12g
|
protein: 142.19g
|
carbs: 208.86g
3504*  1319

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