Weigh In record (no journal entry) for 22 October 2014
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233.2 lb
Lost so far: 16.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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793 kcal
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Fat: 31.15g | Prot: 42.28g | Carb: 87.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Newk's Express Cafe Pasta Salad (Half), Newk's Express Cafe Grilled Steak Sandwich (Half). more...
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losing 1.7 lb a week
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