Weigh In record (no journal entry) for 01 October 2014
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238.4 lb
Lost so far: 11.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1012 kcal
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Fat: 44.58g | Prot: 24.47g | Carb: 135.69g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Raspberry Key Lime Sarabeths Legendary Spreadable Fruit, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Jif Extra Crunchy Peanut Butter. Dinner: Private Selection Honey Oat Bread, Cedarlane Natural Foods Chopped Vegetable & Barley Soup. Snacks/Other: Kroger Lowfat 1% Milk, Murray Sugar Free Pecan Shortbread Cookies, Mrs. Fields Chocolate Chip Cookies (34g), Silk Pure Almond Milk - Vanilla. more...
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losing 0.1 lb a week
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