Weigh In record (no journal entry) for 22 October 2014
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189.8 lb
Lost so far: 104.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1340 kcal
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Fat: 40.53g | Prot: 62.80g | Carb: 187.55g.
Breakfast: Pepsi Diet Pepsi (Bottle), Grapes, Cantaloupe Melons, Watermelon, Cucumber (with Peel), Starbucks Skinny Caramel Macchiato (Venti). Lunch: Coca-Cola Coke Zero (Can). Dinner: Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, McDonald's Diet Coke (Large), Subway Swiss Cheese, Subway 12" Black Forest Ham. Snacks/Other: Beef Jerky. more...
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gaining 6.5 lb a week
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