Weigh In record (no journal entry) for 22 October 2014
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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2084 kcal
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Fat: 166.22g | Prot: 112.21g | Carb: 34.08g.
Breakfast: Butter (Salted), Mozzarella Cheese, Schwan's Black Angus Steak Burgers, Trader Joe's Frozen Artichoke Hearts. Lunch: Mozzarella Cheese, Mixed Salad Greens, Del Real Foods Shredded Chicken, Extra Virgin Olive Oil, ShopRite Balsamic Vinegar. Snacks/Other: Cheddar Cheese, Best Foods Real Mayonnaise, Extra Virgin Olive Oil, Hard-Boiled Egg, Bacon, Atkins Endulge Chocolate Caramel Mousse Bar, Cheddar Cheese. more...
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losing 1.8 lb a week
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