AC03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 10th: 40 * 1%
fat: 0.00g
|
protein: 0.50g
|
carbs: 9.50g
- -
January 2015
Thu 8th: 1052 * 36%
fat: 73.67g
|
protein: 61.11g
|
carbs: 33.44g
- -
Sun 4th: 1193 * 41%
fat: 59.63g
|
protein: 54.81g
|
carbs: 102.04g
- -
Sat 3rd: 1318 * 45%
fat: 108.04g
|
protein: 61.58g
|
carbs: 21.76g
- -
Fri 2nd: 802 * 28%
fat: 44.89g
|
protein: 58.42g
|
carbs: 39.93g
- -
Thu 1st: 159 * 5%
fat: 4.31g
|
protein: 24.24g
|
carbs: 2.50g
- -
December 2014
Mon 1st: 1141 * 39%
fat: 55.06g
|
protein: 75.49g
|
carbs: 90.31g
- -
November 2014
Mon 24th: 1931 * 67%
fat: 119.42g
|
protein: 107.39g
|
carbs: 112.09g
- -
October 2014
Fri 24th: 1839 * 71%
fat: 147.51g
|
protein: 77.99g
|
carbs: 66.13g
- -
Thu 23rd: 1703 * 66%
fat: 129.37g
|
protein: 77.34g
|
carbs: 79.85g
- -
Wed 22nd: 2084 * 80%
fat: 166.22g
|
protein: 112.21g
|
carbs: 34.08g
- -
Tue 21st: 2327 * 90%
fat: 174.07g
|
protein: 139.94g
|
carbs: 41.06g
- -
Mon 20th: 2120 * 82%
fat: 165.28g
|
protein: 113.93g
|
carbs: 64.35g
- -
Sun 19th: 783 * 30%
fat: 65.24g
|
protein: 37.70g
|
carbs: 10.98g
- -
Sat 18th: 2082 * 80%
fat: 158.81g
|
protein: 104.64g
|
carbs: 70.37g
- -
Fri 17th: 2283 * 88%
fat: 173.56g
|
protein: 126.63g
|
carbs: 52.81g
- -
Thu 16th: 2463 * 95%
fat: 196.26g
|
protein: 112.98g
|
carbs: 63.45g
- -
Wed 15th: 2246 * 86%
fat: 173.24g
|
protein: 126.12g
|
carbs: 45.59g
- -
Tue 14th: 2109 * 81%
fat: 169.62g
|
protein: 103.66g
|
carbs: 49.18g
- -
Mon 13th: 1800 * 69%
fat: 128.54g
|
protein: 114.87g
|
carbs: 42.81g
- -

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