Weigh In record (no journal entry) for 22 October 2014
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160.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1944 kcal
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Fat: 94.97g | Prot: 94.29g | Carb: 191.38g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Egg, Great Value Fully Cooked Turkey Breakfast Patties, Borden 2% Milk Sharp Cheese Singles. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Johnsonville Smoked Turkey Sausage & Cheddar Cheese. Dinner: Marie Callender's Creamy Mushroom Chicken Pot Pie. Snacks/Other: Tootsie Roll Tootsie Pop, Nature's Bakery Whole Wheat Blueberry Fig Bar, Sorrento Stringsters String Cheese. more...
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losing 7.7 lb a week
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