Tgotti18's Journal, 22 October 2014

217.4 lb Lost so far: 31.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 81.64g | Prot: 87.89g | Carb: 216.18g.   Breakfast: Coffee, Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar. Lunch: Water, Old Dutch Original Kettle Chips, Healthy Life 100% Whole Wheat Whole Grain Bread, Hormel Genoa Salami. Dinner: Plain or Buttermilk Biscuits, Beer, Great Value Natural Apple Sauce, Bacon, Cooked Brussels Sprouts, Pork Loin (Tenderloin). Snacks/Other: Water, Ritz Sour Cream and Onion Chips, Coca-Cola Diet Coke (Can). more...

3101 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...