Weigh In record (no journal entry) for 22 October 2014
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176.6 lb
Lost so far: 21.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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2050 kcal
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Fat: 49.90g | Prot: 83.92g | Carb: 339.00g.
Lunch: Tine Gudbrandsdalsost G35, Wasa Havre. Dinner: Finsbråten Biff Karbonader - Våre Beste, Ketchup, Grönabladsallad, Gurka (med Skal), Tomater, Fullkornsbröd, Stekt Ägg, Clementines, Yoplait Double 0% Vanilje, Granny Smith Apples. Snacks/Other: LEAF Holland Lakrisal, Wasa Havre, Grilstad Supersalami, Snowpeas (Pea Pod). more...
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losing 4.6 lb a week
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duggi's weight history
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