Weigh In record (no journal entry) for 15 April 2011
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190.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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775 kcal
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Fat: 13.40g | Prot: 53.87g | Carb: 111.33g.
Breakfast: Cooked Green Peppers, Egg White, Toasted Multigrain Bread, Red Raspberry Spread. Lunch: Light & Fit Yogurt - Peach, Lite Mayo, Tuna in Water (Canned), Toasted Wheat or Cracked Wheat Bread. more...
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steady weight
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