agarbati's Journal, 22 October 2014

205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 50.58g | Prot: 81.70g | Carb: 149.28g.   Breakfast: Arnold Dutch Country Extra Fiber Bread, Campbell's Tomato Juice. Lunch: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Lettuce Salad with Assorted Vegetables, Sloppy Joe Supreme. Snacks/Other: Tostitos Baked Tostitos Scoops, Tribe Spicy Red Pepper Hummus, Tomatoes. more...

2962 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...