Weigh In record (no journal entry) for 22 October 2014
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224.2 lb
Lost so far: 49.2 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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438 kcal
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Fat: 8.94g | Prot: 59.68g | Carb: 33.37g.
Breakfast: Granny Smith Apples, Black Tea. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Cauliflower. Dinner: Mushrooms, Broccoli, Beef Steak (Lean Only Eaten). more...
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losing 0.4 lb a week
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