Weigh In record (no journal entry) for 26 October 2014
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222.0 lb
Lost so far: 51.4 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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299 kcal
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Fat: 16.43g | Prot: 20.78g | Carb: 18.96g.
Breakfast: Shallots, Cooked Egg, Toasted White Bread. Lunch: Bega So Extra Light Tasty Grated Cheese, Don 50% Less Fat Mild Salami, Green Olives, Lettuce. more...
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losing 3.9 lb a week
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