Weigh In record (no journal entry) for 22 October 2014
Diet Calendar Entries for 22 October 2014:
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984 kcal
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Fat: 20.84g | Prot: 43.43g | Carb: 170.14g.
Breakfast: Soy Yogurt, Coffee. Lunch: Tomatoes, Ziyad Tahini, Buckwheat Groats (Cooked, Roasted), Broccoli. Dinner: Lentil Soup. Snacks/Other: Granny Smith Apples. more...
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2433 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Skiing (cross country) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Great weight loss! Welcome and good luck!
23 Oct 14 by member: Deb_N
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thank you! you're an inspiration! I see you're already reaching the end of the road i'm yet to do :) well-done!
23 Oct 14 by member: Celaeno
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