SaintJacob's Journal, 22 October 2014

215.6 lb Lost so far: 13.7 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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3883 kcal

Fat: 214.70g | Prot: 182.82g | Carb: 293.21g.   Breakfast: De Ruijter Vruchtenhagel, Melkan Roomboter Ongezouten, Vitafit Appelsap, AH Maisbrood, Heinz Sandwichspread Naturel. Lunch: Kalkoen of Kipfilet (in Plakjes), AH Excellent Serranoham, Melkan Roomboter Ongezouten, Schär Ciabatta. Dinner: McDonald's Big Tasty Bacon. Snacks/Other: Snickers Snickers. more...

2384 kcal

Activities & Exercise: Driving - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...